You can feel so alone when you are struggling with a chronic illness. It is challenging to believe others experience the same anchoring impacts of your symptoms. Yet, many apps have been developed to support you and help you make the most of your day. While some apps focus on helping you improve your health, others allow you to keep on top of your symptoms.
Apps for chronic illness
A chronic illness comes with multiple life complications. Other than feeling lousy all the time, you are expected to manage appointments, medications and the mental health impacts of your condition. Using apps for chronic illness can help support you with your daily realities.
- MyTherapy
This medication management app also offers tools for tracking symptoms, appointments, and other health-related aspects, making it particularly useful for conditions like multiple sclerosis or rheumatoid arthritis that require careful monitoring.
- MyFitnessPal
This app helps you track your food intake, exercise, and lifestyle factors that influence your health. It’s particularly beneficial for managing chronic conditions like diabetes and heart disease, where monitoring diet and activity is essential.
- Headspace
Living with a chronic illness can impact mental well-being, and Headspace helps you manage stress and anxiety through guided meditation and breathing exercises. It provides tools to cultivate calmness and balance in everyday life, promoting overall mental health.
- Sleep Cycle
Sleep is critical to health, and Sleep Cycle helps you monitor and improve your sleep patterns. Using sound analysis to wake you at the optimal point in your sleep cycle ensures you feel more rested and refreshed.
Apps for chronic pain management
One concern when dealing with chronic pain is making sure you use medication safely. It is easy to overmedicate when the symptoms feel dire. Apps can help you track what you are taking and ensure you have refills when required. More than this, apps can help you understand what triggers or exacerbates the pain. Keeping track of your day and what happened before an attack helps put you in control of your body once more.
- DailyBurn
Staying active is vital to health, and DailyBurn provides workout routines tailored to different fitness levels. It’s beneficial for those with chronic conditions like osteoporosis or fibromyalgia, where careful exercise management is essential.
- Medisafe
Medisafe is a user-friendly app that reminds you to take your medications on time and helps manage prescriptions and refills. Ideal for those with complex dosing schedules or multiple medications, it offers motivation through supportive notifications and can generate reports to share with family members or healthcare providers.
- My Pain Diary
This app is designed for chronic pain sufferers, allowing them to document pain levels, triggers, and other symptoms. Identifying patterns over time becomes a valuable tool for discussing treatment options with healthcare providers.
Help is out there
While none of these apps are a single solution to your chronic illness, they can help you deal with the daily experience of living with the condition. Feeling unwell and in pain a lot of the time can give you the impression you have lost control of your life. These apps can help you regain some of this control and allow you to find relief.
