Are you struggling with insomnia? You are not alone. There are actually millions of people who toss and curl on their beds trying to get a good night’s sleep. Chronic insomnia can actually wear your system down and cause a series of physical and mental health issues. OTC and prescription pills may temporarily relieve insomnia symptoms, but they often lead to side effects such as addiction and headaches.
Here are some natural remedies to beat insomnia and wake up the next morning feeling like a brand-new person!
1. Valerian Root
Valerian root is a natural herbal relaxant that aids in relieving anxiety as well as relaxing tired muscles. You may take this in a capsule, tincture, or tea form just an hour before going to bed to promote a serene and peaceful nighttime sleep.
Make sure that you start with the lowest dose suggested first, and sleep for 7 to 8 hours before driving or performing physically and mentally demanding tasks. The side effects of this plant remedy are really mild and temporary–you may experience some dizziness or lightheadedness as your system adjusts to the herb.
Note that you can’t use valerian root with antihistamines, sedatives, or pre- and post surgery.
Chamomile is a great herbal remedy for treating insomnia. Of course, the most usual way to take chamomile is in tea form, brewed by the leaves and stems of the chamomile plant. Take it ideally 45 to 60 minutes before retiring to bed to ease your anxiety and promote a good night’s sleep.
If you have allergic reactions to flowering herbs belonging in the aster and chrysanthemum species, avoid chamomile.
L-Theanine is a naturally-occurring amino acid that is derived from the leaves of the green tea plant. However, this is not a sedative remedy like valerian root and chamomile. This remedy works by stimulating the brain’s alpha waves and aids in relieving stress without causing lightheadedness. Even though this amino acid won’t help prolong the duration of your sleep, it will help with the quality of your sleep and will minimize the stimulating action of caffeine.
Not only that, you can use this amino acid to boost your memory, too!
4. Lemon Balm
Those who struggle with insomnia and chronic disorders like thyroid imbalances or chronic fatigue and digestive issues may take lemon balm as a natural remedy to ease their symptoms. Lemon balm works by relaxing the stomach lining and easing nervous system problems. It also aids in the regulation of thyroid hormone release and has antiviral action which helps in the treatment of chronic fatigue.
5. Lavender Essential Oil
Lavender is a very efficient herbal remedy that you can use as a sachet under your pillowcase or an essential oil applied to your skin. The natural soothing properties of lavender make it an ideal choice for those struggling with headaches, anxiety, insomnia, and tired muscles.
It can also be used to treat other problems that may trigger insomnia. For example, it can be used to help decrease blood pressure, support digestion, clear sinus infections, and keep inflammation under control.
Even though lavender essential oil is generally safe to use undiluted externally on your skin, it’s wise to perform a patch test on a small part of your skin to make sure there are no allergic reactions.
Magnesium* is an essential mineral that plays a key role in maintaining high-quality and restorative sleep patterns as it stimulates normal levels of GABA, a neurotransmitter that puts our systems to sleep. In addition to helping with sleep, magnesium plays a role in 300+ other metabolic functions in our bodies and helps the cells of the nervous system repair themselves.
Magnesium is typically found in dark, leafy greens, chocolate, coffee, broccoli, dairy, meat, and seafood, but since the average Western diet is low in magnesium, it is wise to take this in supplement form.
*(If you have heart or kidney problems, you should consult a physician prior to beginning a magnesium regimen.)
7. CBD Oil
CBD oil is an herbal remedy derived from the seeds of the cannabis plant diluted in an oil base. However, due to its filtration process, most CBD oil does not contain any THC, which is the key chemical giving the plant its infamous sedative effect.
CBD oil has actually caught the attention of several studies that have found possible medicinal and healing properties of the plant.
CBD oil has been found, in particular, to help ease anxiety and stress and put the system into a natural sedative mode without causing the side effects associated with smoking or ingesting the plant.
This CBD oil is the one I personally use, and I highly recommend it. It has helped a great deal with my anxiety.
Insomnia can be a nightmare (pun intended). Ease your tossing and turning, and get a more restful night’s sleep by choosing the natural remedy that works best for you.
Note: If you are currently pregnant, nursing, or are taking prescription medication, talk with your doctor before using these or any other herbs or supplements.