Probiotics, or the “good guys” of our gut’s microbiome, are vital for those who struggle with chronic gut health issues and autoimmune disorders. The problem is that not all probiotics are equally beneficial for our health—and, if you have a histamine intolerance specifically, you need to be very careful which ones you take as they could actually make your condition worse!
What Is Histamine Intolerance?
Histamine is a chemical compound our bodies produce to facilitate the function of various systems, e.g., muscles, lungs, brain, digestion, and allergic reactions from raised immunity.
Contrary to popular belief, histamine intolerance doesn’t mean that your system has developed a sensitivity to histamine. It means that there is an excessive amount of histamine in your system. When this happens, all these bodily functions that histamine is involved with may malfunction and lead to multiple health problems.
What Are the Symptoms of Histamine Intolerance?
Histamine intolerance usually manifests as various allergic reaction symptoms such as:
Migraines and headaches
Nasal congestion and sinus irritation
Nausea and vomiting
Irregular menstrual cycles may also indicate histamine intolerance. In extreme cases, abnormal histamine levels may lead to tissue swelling, elevated blood pressure, anxiety, loss of balance, and abnormal heart rate. If these symptoms occur, it’s best to seek medical attention immediately.
Why “Regular” Probiotics Can Make You Sick
You may think that all probiotics are beneficial and just “good for you”, but when you have histamine intolerance, some probiotic cultures can actually worsen your condition because of their histamine-raising abilities.
Probiotic cultures that have been known to raise histamine levels include:
- Lactobacillus casei
- Lactobacillus bulgaricus
- S. thermophilus
- Bacillus coagulans SL5
Thankfully, there are many histamine-lowering cultures that are safer for those who have histamine intolerance, and these include:
- Bifidobacterium longum
- Lactobacillus gasseri
- Bifidobacterium infantis
- Bifidobacterium breve
- Lactobacillus rhamnosus
- Lactobacillus salivarius
- Lactobacillus plantarum
It would be wise, therefore, to select a probiotic that contains histamine-lowering or neutral strains to prevent adverse reactions. And, in case you are looking for a great probiotic for those with histamine intolerance, we recommend ProBiota HistaminX!
How ProBiota HistaminX Works Differently
ProBiota HistaminX is specially formulated with low-histamine and neutral probiotic cultures to reduce the chances of inducing histamine intolerance symptoms. As histamine intolerance is linked with increased inflammation within the system, ProBiota HistaminX might be a better choice for those struggling with chronic pain.
Moreover, there is an enzyme called diamine oxidase (DAO) in your digestive system, which breaks down histamine in the digestive lining and prevents it from entering into your bloodstream.
Those with histamine intolerance may have a deficiency in this essential enzyme, which can result in compromised gut health. Also, poor gut health can reduce DAO levels. It’s a vicious cycle. This is why it is vitally important for anyone with histamine intolerance to improve their gut health through dietary and lifestyle changes as well as the proper supplements.
Now you can minimize gut and histamine intolerance issues, and, at the same time, control inflammation with a single probiotic supplement: ProBiota HistaminX.
ProBiota HistaminX contains a whopping 10 million probiotic cultures like Bifidobacterium infantis and Bifidobacterium breve, which have been shown to support gut health without raising your histamine levels.
It’s no wonder why ProBiota HistaminX has become a best-seller ever since its launch and continues to receive 5-star reviews today. If you have histamine intolerance, this may be the ideal probiotic supplement for you, so give it a try!
Reviews from the website:
“ProBiota HistaminX worked really well for me, being someone who’s sensitive to histamines. I also take a daily low-dose antihistamine for other triggers. I didn’t feel the need to increase my antihistamine while taking this probiotic. Good formulation of strains, as well.”
Review by Eugene (Posted on 2/5/2019)
“This is a game changer for anyone with allergies and histamine issues! I love this product. I have been plagued by allergies and a cough for years, especially during cedar season. I can tell a big difference with this probiotic, and I have been sailing through cedar season without any allergy meds, antihistamines, or cough meds. Definitely give this a try.”
Review by Mary Jane (Posted on 2/1/2019)
“It has been a relief to find this product. All the work is already done for me – I don’t have to be concerned that I’m getting the types of bacteria that are good for others, but will produce histamines and create a flare-up for me. This is personalized supplementation at its best!”
Review by Val (Posted on 1/27/2019)
Click on the image below to grab your bottle today and look forward to a better tomorrow!