Dehydration can make chronic illness symptoms worse. The irony is that dehydration can also be the result of having a chronic illness. Take medication for your chronic illness? That could be drying you up, too!
Dehydration is not limited to one’s inability to drink enough water, nor is it lack of sufficient water in the body. It’s more complicated than that! Numerous body systems suffer and are no longer able to function as they should if you fail to keep yourself properly hydrated.
In some cases, it can have life-threatening effects on the body.
Below is a list of chronic illnesses where dehydration can be a symptom, side effect, or both.
1. Autoimmune Disease
Some autoimmune diseases are notorious for causing dehydration. These diseases include diabetes, lupus, and Sjögren’s syndrome. When you’re living with an autoimmune disease, dehydration can leave you feeling highly frustrated.
The appearance and disappearance of flare-ups may leave you wondering what’s going on with your body. Flare-ups that are the result of dehydration can last for a long time.
Proper hydration can help reduce these autoimmune flare-ups!
2. Digestive Disorders
Dehydration can worsen existing digestive disorders. Furthermore, dehydration can also be a symptom of chronic digestive conditions.
A few of these disorders include:
- Acid reflux
- Celiac disease
- Chronic nausea/vomiting
3. Pain and Inflammation
Chronic illnesses, pain, and inflammation increase stress hormones, and this can cause both dry mouth and excessive sweating. Proper hydration can act as a mitigating factor to reduce some of the pain and inflammation.
Any person who experiences excessive stress on a continuous basis is likely to suffer from dehydration. At times, that could also be the effect of adrenal fatigue. For these individuals, sufficient water consumption may not be enough to rectify the situation.
A dehydrated body will always try to find ways to keep itself hydrated, even if it damages you in the process.
One of the measures it takes is to steal water from other parts of the body. The joints are the most affected areas here. Consequently, your body will respond to this with inflammation as the joints lack the water needed to keep them functioning properly.
4. Nutrient Deficiencies
Nutrient deficiencies can develop as a result of celiac disease or another autoimmune or digestive disorder. In these cases, the body is unable to absorb nutrients, including electrolytes.
5. Medication Side Effects
Some medications, especially ones prescribed for chronic illness, pain, and mental health conditions can cause chronic dehydration. They leave you feeling unable to get as much water as you need to drink, and this can leave you feeling frustrated and even anxious because this basic need is consistently not being met.
Some of the most notoriously dehydrating medications include:
- Blood pressure drugs
- Mental health drugs
Why You Should Consider Electrolyte Hydration
Electrolytes prevent dehydration.
Sadly, plain water doesn’t contain the electrolytes your body needs. Therefore, this leaves you with the work of keeping up with your body’s demands, which can be especially exhausting when you’re already sick.
In fact, when you’re living with a chronic illness, you could be sitting still but your immune system is hard at work either causing inflammation or attempting to reduce it.
Either way, you're experiencing the bodily wear and tear of an athlete just by existing.
For this reason, it’s important to find healthy and effective ways to refuel your body. One way of doing that is through electrolyte hydration.
Sports drinks may hydrate the body temporarily, but they are not as good for you as you might think. This is because they contain artificial sugar and food dyes that can increase your chronic inflammation and pain.
Furthermore, the additives in sports drinks can worsen your digestive disorders and inflammation.
Why I Swear By Vega Sport Electrolyte Hydrator
I’ve been using Vega Sport Electrolyte Hydrator for a solid two months now, and I have to say, I LOVE this stuff! It seems like I’ve struggled to stay hydrated since birth.
When I was a kid, I could never get enough water to drink and could never stop peeing as a result. I was tested for diabetes more than once, and I definitely don’t have it.
As an adult, same thing. I could drink water until I fell over, and it was just never enough. I would get so frustrated! I knew that my anxiety, the medications I take, and my stomach problems were causing me to be chronically dehydrated, but I didn’t know what to do about it, and, back when I worked in offices, I hated it when people made comments about how many times I visited the bathroom!
I’ve tried natural sports drinks without the dyes and added sugar, I’ve tried coconut water (which does help to an extent), I’ve tried mineral water, and even alkaline water. None of them gave me the relief I needed.
A few months ago, I started searching for electrolyte hydrators when I saw other spoonies posting about them on Instagram. I had already tried Vega’s delicious protein powders, so I figured I’d stick with the same company and try their hydrator.
Finally, relief!! Oh, my goodness! Finally! I start off every single day with a glass of cold water mixed with a packet of hydrator, and I can feel it working in my body almost instantly.
I start waking up faster, I feel more clear-headed, I feel less anxious, and I have a bit more energy.
I imagine this is what a flower feels like just on the edge of wilting completely and being brought to life by a sudden rain.
(Yes, I really like this product THAT much!)
It comes in two flavors, lemon-lime and berry, and I much prefer the berry.
Some of the ingredients in Vega Sport Electrolyte Hydrator include:
- Natural pomegranate and raspberry flavors
- Citric acid
- Malic acid
- Stevia extract
- Red beet juice powder
AMOUNT PER SERVING (%) DAILY VALUE*
Per 1 scoop (3.8g)
Magnesium sulfate 100 mg (25%)
Potassium (as potassium citrate) 400 mg (11%)
Sodium chloride 154 mg (4%)
Calcium phosphate tribasic) 89 mg (8%)
Zinc (as zinc citrate dihydrate) 1 mg (7%)
Calcium phosphate 180 mg (20%)
Selenium (as selenium HVP chelate) (2%)
Copper (as cupric citrate) 0.2 mg (10%)
Vitamin C (as calcium ascorbate) 60 mg100%
Chromium III polynicotinate 20 mcg (17%)
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
If you’re living with a chronic illness, and you’re thirsty all the time no matter how much water you drink, I understand. This hydrator is no miracle cure, but I definitely feel a difference, and I highly recommend it.
I’ve found that I no longer have to drink nearly as much plain water, and I’m not rushing to the bathroom constantly, yet that parched feeling in my throat is all but gone.
Give it a try, and experience the relief for yourself!