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The Top 4 Benefits of Gluten-Free Meal Replacement Shakes for Spoonies

A gluten-free meal replacement shake can be very beneficial to your health, especially if you’re a spoonie who deals with frequent nausea, loss of appetite, flare-ups, and fatigue. While no meal replacement shake can take the place of a balanced meal, these shakes are absolutely perfect for those really bad days when you just can’t eat.


Here are the top 4 benefits of a gluten-free meal replacement shake for spoonies:

1. Convenient

Are you in serious pain? Do you feel fatigued and weak most of the time? Do you feel nauseated? If you answered “Yes” to any of these questions, then a meal replacement shake would be ideal for you.


You can either get a shake already mixed into a bottle, or you can buy a powder and stir it into your favorite almond, coconut, rice, or dairy milk. Either way, when the pain, fatigue, or nausea hits you like a ton of bricks, you can just grab or mix a shake quickly and drink.


2. Nutritious

There are many gluten-free shakes and powders on the market, but Vega One is one of the most popular. This is because it is not only gluten-free, but organic and vegan.

The Vega One gluten-free meal replacement shake is nutritious, and it has the right type of nutrients your body needs to function at its best. These are not nutrients you can easily get from frozen meals or snack foods (even though they are also easy to prepare), so this shake is a smart, health-conscious alternative.

Vega One contains:

  • 20 grams of plant-based protein
  • Greens
  • 4 grams of fiber, as well as antioxidants and probiotics


Vega One has no added sugar.

It comes in a variety of flavors.

It contains enough protein to power you through a flare when you don’t have the energy to cook or eat.

It also contains essential fiber, carbohydrates, minerals, vitamins, and herbs. This gives you a well-rounded nutritional boost in a few easy swallows.


3. Easy to Digest

Another plus of Vega One protein shakes is that they’re easy to digest. Digestion is a complicated process, and it can really tax your energy if you’re already feeling terrible. Using one of these meal replacement shakes can help you maintain what little energy you do have (because your body won’t have to put effort into digesting solid food) while filling your body with critical nutrition.


The fact that they are easy to digest also means the shakes release nutrients into your system faster. Difficulty in digesting could be a result of some health conditions you struggle with. Some digestive issues (such as IBS, IBD, and celiac) make it difficult to digest and assimilate nutrients from full meals.

4. Hydrating

A well-hydrated body is a healthy body, but we all know how difficult it is to maintain hydration with a chronic illness. Drinking a Vega One protein shake can help keep you hydrated while providing essential nourishment. They’re also delicious, so you’ll be more likely to finish that cold glass of chocolate shake rather than that stale cup of water that’s been sitting on your nightstand for hours.



A Healthy, Gluten-Free, Non-GMO, Nutrition Shake That Can Help Get You Through Those Rough Flares


On days when flare-ups seem to attack you from all corners, thus making it near impossible to prepare a full meal, turn to these nutrition shakes. Just one glass can help you get through some of your worst hours!


As I mentioned above, a single serving of this delicious shake contains 20 grams of plant-based protein, and the proteins are a multisource blend that includes:


  • Pea protein
  • Hemp protein
  • Pumpkin seed protein

You can’t go wrong enjoying a shake whose other healing ingredients include, kale powder, carrot juice powder, spinach powder, and organic spirulina.


What’s more, Vega One protein shakes have 25 percent of the DV of at least 11 vitamins and minerals. Additionally, you’ll receive 3-4 grams of fiber from each bottle. Fiber helps your body to better absorb nutrients from food while regulating your digestion.


  • The vanilla flavor has 3 grams fiber or 12 percent DV.
  • The chocolate flavor has 4 grams fiber or 16 percent DV.
  • Both flavors have fiber sourced primarily from flaxseed.
  • One bottle of Vega One shake also offers 1 gram of omega-3 ALA (which is excellent for reducing inflammation).


Do not hesitate to add this gluten-free meal replacement shake to your spoonie flare kit. It’s the perfect substitute for full meals, especially when you don’t have the energy to cook. You’ll feel stronger and more energetic, your immune system will benefit, and, each time you drink it, you’ll feel like you’re indulging in a delicious dessert!


Click on the image below to get your Vega One protein shake, and make life a little easier on your worst days. 

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