Arthritis is a weakening condition that causes disability and pain for a lot of people around the world, and it is particularly common in areas like the United Kingdom. If you are suffering from arthritis, you will experience pain in your joints, and your muscles will be stiff.
This will result in you having a tough time doing simple things like lifting items, standing up, walking around, and moving in general. It can even be severe enough to cause you to struggle to open a jar or take a few steps down a staircase.
This condition is not reserved for a certain age, nor is it likely to attack a specific gender. However, there is one thing many individuals with arthritis have in common – extra weight.
When you are overweight, you put an extra burden on your joints, especially the ones that bear a lot of your body’s weight. These include the knees, feet, back, and ankles.
Also, too much body fat causes a major increase in inflammation. This makes your joints more painful. A healthy diet, therefore, will effectively protect you against certain types of arthritis.
Here are some tips to help you beat arthritis pain naturally:
1. Consume more vegetables and fruit.
Fruits and vegetables have a lot of very useful nutrients like calcium and vitamin D; these nutrients have anti-arthritis properties that facilitate healthy bones.
Therefore, you should make it a habit of consuming these foods at least five times each day. The main intention for this habit is to ensure your body gets the crucial nutrition it needs to sustain your good health and to protect your body from the stress of your body weight.
Antioxidants protect your joints from inflammation by eradicating most of the chemicals that cause swelling.
2. Get the right kind of exercise.
You should also exercise regularly. This will help you to burn calories that would otherwise be stored as fat. Also, regular exercise helps ease inflammation and improves your mobility.
Low-impact workouts such as walking, swimming, and yoga are ideal for those who struggle with arthritis pain.
3. Lose weight.
You will not need to take the painkillers you are used to taking so often if you reduce the strain on your joints by losing weight.
The safest method you can use to lose weight (as well as maintain your ideal weight) is to change the way you eat while exercising more often. The food you take in and the energy you burn should balance each other out.
It is important to know that your joints work in this way; the pressure on your knee joints is five to six times your body weight as you walk. When you lose weight, there will be far less pressure on your joints, and, hopefully, less pain.
You don’t have to live with the pain of arthritis. Make these three very important changes in your life, and those aching joints and stiff muscles could be a thing of the past.
Andrew Thompson is a medical doctor and is a specialist in dealing with arthritis. He has written articles on topics about arthritis and has an anti-arthritis organization to raise awareness about the condition and raise funds for its research. Also, he highly recommends Shankara.com.