Times are changing and the quest for natural remedies that make you lose weight is growing fast. Every day the health industry is launching new weight loss supplements which are based on natural remedies taken from old recipes.
These organic substances are gone through many years of proves and researches and have been working perfectly for generations. More importantly, remedies are safe for the health and help you lose those annoying fat deposits naturally. That’s why they are incorporated as major ingredients of many products such as fat burners and fat binders.
Here are some of the most evergreen substances that you should look for and consider to employ as part of your weight loss plan:
- Chili Peppers
They have been used for thousands of years as a traditional way to spice up the food. Chili peppers are high source of antioxidants and have metabolism boosting capacity. They increase thermogenesis by heating up body’s temperature that leads to better fat burning ability. Capsaicin from chili peppers assists in food absorption which is essential for getting the most out of all nutritious active ingredients you’ve eaten.
- Green Tea
Having couple of cups of tea per day prepared from the leaves of organic green tea provides enormous amount of health benefits. Green tea is highly recommended for those who want to shed unwanted pounds and improve health. Green tea contains caffeine which is proven to prevent obesity. This ancient drink is rich in health enhancing ingredients such as antioxidants, minerals, vitamins and polyphenols.
Despite all controversial claims about this amazing drink, the extract of coffee beans is still remaining irresistible aid to many dietary supplements used for weight loss. Caffeine has been studied for its weight loss effectiveness and the results are incredible. (Department of Human Biology, Maastricht University, PO Box 616, NL-6200 MD Maastricht, The Netherlands)
They state that caffeine provides fat oxidation, stimulates thermogenesis and suppresses leptin levels. Therefore caffeine supports weight loss. Also, coffee has antioxidant activity owed to the presence polyphenols that inhibit cancer development. Coffee is highly valued remedy by many athletes who are using it for better physical performance.
This fruit is unbeatable due to its properties. It has pectin, minerals and fibers and carbohydrates. Apples are the ideal alternative for snacking. Apples are clinically researched for their benefits for obese people. The results show significant decrease of bad cholesterol levels and improved digestive system. Apples have strong antioxidant activity due to their richness of phenolic content that delays aging processes and prevents from cancer.
- Dietary Fiber
Fiber from fruits and vegetables is one of the most efficient ways to improve your digestive system and cleanse your body. Dietary fibers from the roots of Glucomannan and Prickly Pear are utilized to help gastrointestinal tract’s functions. They are very beneficial for people who have troubles with constipation by stimulating the intestines.
Dietary fibers are also known to bind ingested fat so your body doesn’t digest excessive amount of fat and you can prevent weight gain and shed pounds easily. Fibers create the feeling of satiety which keeps you away from overeating.
Finally, those 5 natural remedies are mainly spices, tea and caffeine. There are many other gifts from the nature that can make you burn fat, but I’ve chosen the ones that are utilized by the human beings for centuries. All of them have positive metabolic effects on the body such as weight loss, fat oxidation and good energy balance.
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Guest post by: Veneta is weight loss coach and detox specialist. To find more natural ways to lose weight visit her website Weight Loss for Women .