Prevent Headaches and Jitteriness With These Easy Tips
If part of your New Year’s Resolution was to cut the caffeine from your diet, this article will help putting down that mug of coffee, black tea or cola a little bit easier. Learn how to ease the symptoms of caffeine withdrawal and get through the day without that extra jolt.
Caffeine – The Good, The Bad & The Ugly
One of the great things about caffeine is also one of the bad things about caffeine. It offers that instant jolt needed to wake up, start the day and stay active. The problem is, continued use of caffeinated products can lead to dependence and sleeplessness at night. Since coffee, tea and cola contains this powerful stimulant, it can also cause jitteriness, dry mouth, stomach complaints such as diarrhea and acid reflux, heart palpitations, high blood pressure and dehydration.
Caffeine Withdrawal – Typical Symptoms
The most common symptoms of caffeine withdrawal are headache, sleepiness, irritability, difficulty concentrating and mild depressed mood. These symptoms usually abate within two days to a week. Symptoms lasting longer than this should be checked by a physician as they could indicate another health condition.
Caffeine Withdrawal – How to Ease Symptoms
Ease Symptoms Tip 1 – Step Down Gradually
One of the best ways to avoid caffeine withdrawal is to cut it out gradually. For example, if you routinely drink two cups of coffee in the morning, step down to one and a half, then one, and so forth until you are no longer drinking it. This gradual process will help to lessen the severity of symptoms.
Ease Symptoms Tip 2 – Switch to Decaf
There is a difference between decaffeinated products and those that are completely caffeine-free. Starting the day with a decaffeinated beverage will still give your body a small dose of caffeine and make eliminating it from your diet easier.
Ease Symptoms Tip 3 – Dilute It
Another effective method for avoiding caffeine withdrawal is to dilute that high-test cup of coffee with ¼ cup of hot water, then ½ cup and so on until you’ve eliminated the need for that cup of Joe.
Ease Symptoms Tip 4 – Switch It Up
Instead of swigging two bottles of cola, drink one, and then switch to a caffeine-free herbal tea or glass of pure fruit juice. This will help you cut down on the caffeine more slowly and ease withdrawal symptoms.
Ease Symptoms Tip 5 – Steep It Weak
Steep the teabag for less time than usual, thereby adding less of a jolt to your cup. If the teabag usually stays in while you drink it, steep it for five minutes then ring it out and toss it. Decrease the number of minutes in which the teabag sits in the cup until you’re down to one, then switch to decaf and step down again from there.
Easing the symptoms of caffeine withdrawal is easy if you know what steps to follow. Using these tips, you should be able to start your day without the need for speed in just one week.
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